Kid's Yoga

Calai under took special training on how to inculcate in kids, a special liking to yoga. She incorporates imaginative ways of teaching kids the breathing technique. Unfolding yoga through story telling leaves a healthy impression in young minds. 

Pre/Post Natal Yoga

She has taken special training to teach pregnant women and postpartum women how to get the best out of their Yoga practice.

Specializing Yogic Mudras

A unique knowledge to gain, for  which, Calai has undertaken certified studies in India. This practice is called Kaaya Kalpam in which various hand Mudras are used to cure many of the ailments.